Tutorials

Four movements to play with the medicine ball and burn body fat

The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!

Knowledge

Restorative Yoga May Not Be What You Want, But It May Be What You Need!

Restorative yoga is not only for beginners, the elderly, the sick or those who have difficulty actively practising yoga postures, it can open up new pathways to peace and even to a realm that is otherwise inaccessible, whether in a general yoga class or in a personal yoga healing session.

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A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.

Knowledge

Can't Do Yoga Pigeon Pose Well? Try This Exercise!

One legged king pigeon is my favourite backbend asana. It opens up the hip flexors, external rotators, chest, spine and shoulders at the same time. To start the exercise. You can use a yoga strap to assist, or if your body is too stiff, place a yoga block under your front leg.

Knowledge

What Are The Best Stretches To Improve Fitness Results? These Are The "5 Types" You Should Know About

In recent years, the topic of fitness has become very popular, many people want to have a perfect body, no matter where they go, can get the attention of others, now no matter boys and girls, all want to have the perfect abdominal muscle curve.

Knowledge

Yoga Rest, Primary Meditation, Rejuvenation, Stress Relief And Sleep Aid!

If you practice yoga consistently, you may know something about meditation. It can be a short practice in class or you can practice it alone. However, many people don't know much about yoga nidra.