Knowledge

5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"

Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?

Tutorials

How Can a Girl Not Train Her Legs? It's Not Hard To Train Your Legs, It's Easy To Get Long Legs

Slender legs seem to be a potential sign of a girl's good figure, but in reality there are many women who don't have slender legs. Slender, sexy legs can always highlight a woman's charm and make dressing up much easier. We all know that the main reason for having thick legs is that they have a lot of fat.

Tutorials

Let's Exercise Summer yoga

The weather is getting hotter and hotter these days, and it's almost time to sweat it out. So some people want to be lazy and stop practicing yoga! Don't have this notion, don't miss out on the golden period of yoga.

Tutorials

Warm Up Like This Before Yoga For Better Results

8 yoga warm-up poses