Knowledge

Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga

We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.

Knowledge

15 Rare Old Yoga Photos That Take You Through The History Of Yoga!

Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.

Knowledge

How Can i Go Deeper In Yoga Standing Forward Bends?

In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.

Knowledge

How To End The Sagging Skin When You Lose Weight And Lose Weight But Your Skin Become To Loose

Losing weight must be one of the best things you can do for your health. However, losing a lot of fat and weight usually comes with a problem, and that is sagging skin. Today we will talk about what causes sagging skin and how to get rid of it.

Knowledge

One Word “Namaste”, Is a Tribute To The Divine Purity Spirit Of Life

In yoga practice, we cross our legs, sit upright, straighten our backs, then put our hands together, put them on our chests, exhale from our lungs, and say the word of “namaste”!

Knowledge

What Is Flow Yoga?

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.