Knowledge

Action Tricks For Arm Dimensional Thickening

for a male, how can you not want to have thicker arms, as can be seen by the appearance of the movement, the behind-the-neck dumbbell arm flexion is a very popular one.

Knowledge

Don't Underestimate The Effect Of Pull-Ups, Many Fitness Enthusiasts Don't Make Use Of These 5 Tips

if you had to choose one fitness movement to assess a person's fitness, which one would you choose?

Tutorials

Must-Know Training Moves For Novice Gym Goers #3: How To Do a Bench Press

The bench press is one of the most important upper body exercises in your training programme. Not only is it vital for the development of upper body muscles, but it is also an extraordinary strength building exercise.

Tutorials

Rehabilitation And Correction Of Common Limb Problems #6： Anterior Pelvic Tilt

Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.

Knowledge

Is There a Best Workout Move?5 Fitness Instructors Give The Answer And You Won't Guess It

There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.

Tutorials

Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid

The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.