Knowledge

Don't Try It Without Strong Abs, These Moves Are Not For Everyone

deep squats, bench presses and hard pulls are often done, and if your core is not good, you don't see that you are considered strong, your usual core training flow is good, but it will sooner or later be ineffective. Don't get discouraged.

Tutorials

7 Moves To Tear Up Your Lower Abdominals To Get Perfect Abs

Whether you're trying to get the perfect eight-pack or just want to build your core strength, low-intensity abdominal training is likely the missing link in your training. Although there is traditionally only one muscle, the rectus abdominis, which extends from your abdomen downwards, most abdominal exercises mainly activate the 'top half', which inevitably feels 'top-heavy'.

Knowledge

Make Use Of These Eight Training Moves And You'Ll Find Better Muscle Growth

if muscles could talk, there would be one area of muscle that would be complaining desperately to you: Do you think i don't exist if you don't train me?

Tutorials

Squats In Sets Of 20 Are Probably The Best Way To Work Your Lower Body Muscles

Few people would question whether the barbell squat causes vomiting. But it really is one of the best moves that can maximise the size and strength of the muscles in your legs.

Knowledge

Which Workout Stimulates The Muscles More Deeply And Progresses Faster?

is free weights or fixed equipment better? You must think how can we ask such a superficial question!

Knowledge

No More Worrying About Your Arms Being Too Thin, 10 Ways Are Enough For You To Develop Unicorn Arms


have you ever noticed? There's this phenomenon in the gym: When most beginners consider training their arms, there seems to be a general preference for biceps. While it's nice to have an impressive bicep peak, the real arm dimension comes from the triceps.