Introduction: Nowadays, people's requirements for aesthetics are getting higher and higher, and it is no longer the time to pursue thinness as beauty. We can see that now very many girls, their bodies are very sexy, and the body curve is also concave and convex, looks very healthy. So they have become part of the people, the heart of the goddess. But want to get such a perfect body, in ordinary life is inseparable from the good habits of self-discipline and fitness habits.

The main character of today's story is a girl from the united states, she has a wonderful body. She is 26 years old and has a height of 1.8 meters, which is probably more than a portion of the boys. However, her weight is only 110 pounds, which sounds like she is a very bony girl, but she is actually not thin, but very sexy. Her figure is concave and curvy, and curvy hips, with a pair of slim, straight long legs, is really perfect.

This girl is a professional model as well as fitness netizen, and she has close to three million fans on the internet today. She is also the royal print model of many high-profile magazines, and her achievements now prove that she is very good. This girl not only has a sexy body, her face is also very high, with a pair of blue eyes. It can be said that the beauty of european and american women is shown to the fullest.

In fact, to maintain such a perfect body is really not easy, this girl has to carry out more than five times a week sports training, and the intensity is also very high. In order to maintain a perfect body, she also does not eat any high-calorie stuff, and her daily diet is also very light.

It is because she works hard enough that she has such a perfect body. She usually in the gym in addition to do some strength training and aerobic exercise, but also often like to do pilates exercise at home, pilates exercise for slimming body shaping effect is very obvious, and the action is very simple, the new white can easily start.

This exercise is not limited to time and place, you can easily exercise anywhere. In order to help us shape the perfect body shape, but also to promote blood circulation, improve the body's immune system capabilities, so that the skin becomes more and more moist, and thus can also achieve the effect of slowing down the aging process.

So today teach you three simple pilates introductory movements, let's practice together.

1, arm stretching

Our hands pull the handle of the tensioner, exercise, do four groups every day, each group do 20 times, this action allows us to practice the butterfly back.

2、leg stretching

Our feet stepped on the foot part of the tensioner, and began to do the leg stretching action. Do four groups a day, each group do 5 minutes, this action can make the leg line looks more beautiful.

3、compound movement

This action it needs the whole body to cooperate, do three groups every day, each group to do 5 minutes. Adhere to a period of time the body will undergo qualitative changes oh ~

The soul of pilates movement lies in a tensioner, so take a look at this very practical tensioner, which uses a lot of elasticity of the four tubes of latex texture of the tension rope composition, the handle where the use of a very thick foam material. In the process of our exercise, you can quickly absorb the sweat left behind, and the footrest has added a newly designed spiral texture, non-slip at the same time, to ensure our safety.