Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.

Fitness equipment

First of all, to prepare a pair of comfortable sports shoes.

Sports shoes, do not need to be very expensive, or brand how cattle, but wear on the feet must feel comfortable fit. Because when we do sports, there will be a lot of running and jumping action, sneakers compared to the general shoes, grip will be better, of course, the most critical is in the running and jumping sports, can give the knee to enhance a certain degree of cushioning strength, reduce knee damage, but also to avoid a certain degree of broken feet.

Fitness shoes

Some partners in the time to buy shoes, always want to buy a particularly good, but the financial ability and difficult to afford, but in fact, some of the current domestic specialized sports brand shoes or good, such as anta, li ning and so on. Another thing, no matter what brand of shoes, be sure to try on your feet, because everyone's foot type is different, some shoes are designed to type, others are comfortable to wear, but you will not necessarily wear comfortable.

Running fitness

Second, to prepare a comfortable elastic or loose sports pants.

You don't have to care about the style, the main point is that it allows you to stretch out. In the fitness exercise, in order to better stretch the body, reduce physical injury, the general situation will do a certain stretching exercise before and after the fitness, so there are certain requirements for the comfort of the pants worn loose degree.

Fitness

Nowadays, some retro elements are particularly popular in popular fashion, as well as the reform of school uniforms and sweatpants, but some good-looking and fashionable sweatpants seem to be very casual, but not all of them are suitable for doing sports fitness. Thus to remind the majority of sports novice friends, buy clothes to be comfortable again on the basis of the pursuit of good-looking, and not just the pursuit of good-looking. So i still have to say that the clothes should also be worn to try to see if it is suitable to do stretching exercises.

Stretching exercise

Some children's shoes will ask, what about the top? I do not think this special requirements, because the general cotton t-shirt (not that kind of particularly tight) can be, do not affect us to do sports, so if you usually have the right will be able to buy can not buy, of course, special quick-drying clothes, may be a little better in sweat absorption.

Sports and fitness

The third i will remind you to prepare, is the water cup, ha ha.

This, there is no requirement for the water cup, not hot, not leaking water on the good. Because we tend to sweat a lot in the fitness process, evaporate the body's water. So prepare a water cup, in the exercise or after the end, to give the body a little moisture.

Exercise drinking water

Other, such as towels, sweat-absorbing hair bands, knee pads, bags and whatnot, it all depends on the situation. There are some special hired personal trainers, or take fitness courses such as combat, yoga, dance, etc., you can prepare the supplies needed for fitness according to the teacher's advice and course needs.

Buy and select these fitness exercise products, do not know which to buy good, partners are best to special fitness supplies store, after all, is a professional to do this line, the quality of goods will be better guarantee, in addition to the guide can help the guys to buy the most suitable.

Finally, i would like to say that sports and fitness to help us enhance physical fitness, healthy body, the key or the correct exercise posture, those sports and fitness supplies are just a foreign object, play a supporting role. In the appropriate ability to accept, buy the right goods, do not seek only expensive and good.