Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!

But we have found that, as modern women: Due to the fast-paced life, work pressure, easy to make yourself impatient, anxious, love to lose temper, long-term will lead to endocrine disorders, and yoga practice just neutralize the contradiction between the two, so that people are more peaceful mind!

Today i want to share with you 6 simple yoga movements, suitable for practice in the evening, you will feel particularly comfortable after practice!

01

Enter from downward dog, exhale and tighten your core

Step forward with your right leg bent at the knee and support the yoga block with both hands

Exhale, tighten your core, curl your tailbone

Left hip extension, stay for 1-2 minutes and then switch sides

02

Maintain the base of the previous movement

Hips back, right leg straight, toes hooked back

Move into semi-shrine monkey pose

Extend the spine, stay for 1-2 minutes and then switch sides

03

Lie on your back with your legs bent at the knees and your feet on the ground

Place yoga blocks on the lumbar spine and sacrum

Tighten core and rib cage, relax shoulders

Hold for 2-3 minutes

04

Enter lying hero pose

Beginners can put a yoga pillow under the lumbar spine

Place a yoga block at the back of the head and thoracic spine

Tighten the core and stay for 2-3 minutes

05

Kneel on both knees with thighs perpendicular to the floor

Enter big cat stretch

Exhale, tighten the core, stretch the chest and armpits

Pause for 2-3 minutes

06

Exit from the previous pose, sit back on your heels with your hips

Bend your elbows back and place a yoga block under your elbows

Keep shoulders relaxed and stay for 3-5 minutes