Foreword: What determines fate is not how much effort you put in, but every choice you make in your efforts. The process of success is accompanied by pain, and only if you can bear the pain can you become a human being.

Chloe ting is a fashion blogger and fitness blogger, she has her own views on fashion, she is petite, but she can manage various styles of beautiful clothes, by changing the details to modify their own shortcomings, chloe ting's carefulness never fails. In addition to having a career in fashion, she also likes to exercise and work out.

She launched a fitness challenge on major social media platforms, and became famous on the internet through her two-week abdominal reduction challenge, and her fitness video has over 100 million views on youtube. She likes to challenge herself and just recently she came up with the idea of shaping her hourglass figure in 25 days and put her instructional videos online on her social media accounts.

Through extensive training and a rigorous exercise program, chloe ting has managed to reshape her body. Now she has lost her pot belly, her body is much slimmer and her whole body is more than a little bit more confident. From the side view, her muscles are tight, her arms back is full of strength and her back curve is obvious.

The center of the hourglass diet is to slim the waist and shape the buttocks, according to the plan to practice can shape the s-shaped curve, so that your body is convex before and after the concave. Chloe ting as a million fans of fitness blogger influence is not small, many people will chloe ting's fitness video as the best treasure to lose weight, follow adhere to practice down all show results.

Chloe ting used her own weight loss process to tell everyone that there is no fat that can't be lost, as long as you adhere to high-intensity training, maintain self-discipline, ant waist and peach buttocks will not be too far from you.

Action 1

Asana breakdown: Hands on the ground, arms straight, toes touch the ground. Waist force, feet to the left and right jump away, toes touch the ground.

Key points: Practice flat open and close action, need to arm vertical ground, in the process of jumping hips do not buckle, as far as possible through the core force driven leg exercises, the stronger the core force the easier.

Action 2

Asana decomposition: Stand naturally on the ground, reach down with your hands, bend your knees and squat, palms on the ground. Arms support the body, legs jump back, toes touch the ground and quickly retract the feet. Palms off the ground, arms straight up, while upright body, jump up.

Key points: Bobby jump preparation position when the distance between the feet to shoulder width, support the ground when the waist can not collapse, the back can not be arched, pay attention to the squatting knees do not buckle inside.

Action 3

Asana decomposition: Squatting, hands on the ground in front of the body, the upper body remains motionless, knees open back, legs straight toes touch the ground. After bending the knees and feet to the left, toes touch the ground, the same action in the left and right alternating exercises.

Point: This action to use the waist strength, through the left and right sides of the cross-transformation exercise, strong spine at the same time to achieve the purpose of thin waist. In practice, pay attention to the rhythm not too fast, according to their mastery of the situation appropriate to speed up.

Action 4

Asana decomposition: Hands on the ground, arms straight, knees bent close to the chest, legs do pedal bike action, palms of the feet stomp the ground.

Key points: Mountain climbing running, legs back pedaling, the upper body movements remain the same, the back to maintain a natural straight line, the use of core muscles to control the body.

Action 5

Asana decomposition: Stand naturally on the ground, look ahead, bend your knees upward while bouncing open feet, the distance between the two feet is greater than shoulder width, arms up, palms on top of the head, and then squat.

Key points: Deep squat open jump in the jump to keep the arms and legs straight, jumping knees do not buckle inside, toes first touch the ground while slightly bent knee cover. This action can stretch the muscles on the back of the legs to achieve the effect of thin legs.

Today's recommendations are suitable for home practice of efficient fat-burning action, do not practice flat support, this intensity of alternating high and low exercises to see results faster. Beautify the whole body muscles from today!