Tutorials

Let's Exercise Summer yoga

The weather is getting hotter and hotter these days, and it's almost time to sweat it out. So some people want to be lazy and stop practicing yoga! Don't have this notion, don't miss out on the golden period of yoga.

Tutorials

Warm Up Like This Before Yoga For Better Results

8 yoga warm-up poses

Tutorials

How To Stretch And Strengthen The Psoas Major Muscle?

For most yoga students, they also know that the psoas major is also a major player in asana. The psoas major is the main connector between the trunk and the legs, it is also an important muscle off our mat: It influences posture, helps stabilise the spine and can be a significant cause of lower back and pelvic pain if it is out of balance.

Tutorials

To Build Muscles, Then This Is a Yoga Sequence You Should Try!

Practicing yoga can also be good for building muscles because there is strength training and it is strength and stretching that are done at the same time, which of course requires choosing the right postures.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.