Tutorials

Say Goodbye To Skinny Legs With a Good Leg Plan To Build Super Strong Pile Driver Thighs

For those of you who stick to fitness, it can be a challenge to develop strong pile-drivers. Your hard work, perseverance and self-discipline will get you to where you want to be before it's time to spell talent.

Tutorials

How Do You Train Your Back Muscles Efficiently?

If you had limited options and only one area to train twice a week, which one would you pick? High achievers love to train their backs, and if you are debating between chest and back training, then back training is the smarter choice for you.

Knowledge

Will I Lose Muscle When I Stop Training?

Many people worry that if they don't work out for a few days, their muscles may get smaller, fatter and weaker. This mindset is most common among people who have just started working out or are less muscular, usually because they are worried about losing the shape they have.

Tutorials

Five Super Training Combinations To Thicken Your Arm Muscles

working out for 10 minutes and taking pictures for an hour? It would be a waste of hard workouts to walk up to the mirror without a little narcissism.

Knowledge

What To Do To Boost Your Weight Loss When Working Out In The Summer

During my recent workouts, many of my friends have told me that they particularly enjoy summer because they can casually go out and work out in short sleeves in summer, and they are comfortable in the shower after sweating.

Knowledge

4 Shoulder Training Moves To Thicken Your Deltoids And Successfully Train Broad Shoulders

A broad shoulder is very much related to the movements you do. The more complex the shoulder training movements are, the more strength you need in your shoulders and the less weight you will carry in your shoulders.