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Tutorials
Build Strong Arms! Biceps Training, Long Head, Short Head - Are You On Point?
Mar 26, 2025If the triceps determine the aesthetic strength of the arms, the biceps are the foundation on which to amplify the beauty and strength of the arms.
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Tutorials
Who Says You Can Only Squat For Your Butt? These Are The Moves That Will Help You Get a Peachy Butt
Mar 25, 2025The "S" Shape has always been the perfect figure that countless girls have been dreaming of. However, it's easy to get a bouncy waist, but hard to find a nice butt. If a slim waist and thin legs can be achieved through dieting, the dream of a peach butt is not so easy to achieve. The moves we share with you today can help you achieve this dream.
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Motivation
James And His Son Are Playing Together In The NBA, James Proves With Amazing Form That This Is About To Happen
Mar 25, 2025In the first two days of the lakers forward lebron. James took only three seconds from the steal to the dunk in the game against the grey males. It's a wonder that james, who is 35 years old, still maintains top physical quality.
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Knowledge
The Overhead Row Is The Ace Of Fitness Training Moves That Few People Get Right! Do You Know It?
Mar 25, 2025When it comes to back training, we usually divide the movements into horizontal and vertical pulls. The overhead row is the kingpin of fitness training, but very few people can do it properly! You could say that this ace move looks simple, but few people can use it well, can you?
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Knowledge
How Many Times a Week Is The Right Time To Work Out? Here's The Best Answer For You
Mar 24, 2025No matter what gym you're in, there's almost always a wait for the bench press and chest press on monday nights because monday is "International chest day".
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Motivation
The First Mr Bodybuilding Olympia, Larry Scott's Life Has Inspired Countless Others
Mar 24, 2025Many of us are idols from the early days of fitness, the golden age of bodybuilding represented by schwarzenegger as a generation of legends or ronnie as a behemoth, but who were their idols from the early days of fitness before them. We're featuring one such legend today.