In the first two days of the lakers forward lebron. James took only three seconds from the steal to the dunk in the game against the grey males. It's a wonder that james, who is 35 years old, still maintains top physical quality.

James' eldest son, brownie, has already started his high school basketball journey. Looking back at james' nba draft journey (high school graduation), it is expected that brownie will also participate in the nba draft after high school graduation, which will be in 2023 (4 years of american high school). If all goes well, brownie will enter the nba draft in 2023.

As it stands now james, keeping up the form he is in now, will be expected to play with his son (possibly as a teammate or opponent).

At 35 years old, james is keeping in excellent physical shape by how hard he trains and by his self-disciplined diet. When james talks about this, it makes people marvel at his overall healthy lifestyle.

He always protects his back with various stretching exercises, while he eats healthy and doesn't eat junk food like mcdonald's, and he takes his water and hydration role seriously.

Overview of lebron james' personal training

Training tools:Jump rope, elastic bands, basketball and basketball hoop, yoga mat.

Training content:Core training, explosive training, self weighted strength training, balance training, cardio and flexibility training.

Trials:Jump rope training, deep squats and other strength and muscle training, free throw training, stretching.

1. Solo yoga

Lebron often talks about his stretching routine and how he uses yoga to protect his back and prevent injuries. He has been practising yoga for many years and credits it with building his stamina and focus.

2. He regularly trains with weights

Lebron once showed a similar workout on social media the day he walked and ran with a tyre on his back, similar to some of the weight training they do in physical training.

3. He mixes boxing, core training and cycling with other workouts

Lebron is known for training hard and he keeps fit in the off-season by doing different types of strength training, cardio and functional training. He will do all types of core training, boxing and other workouts, which gives us an idea why he always stays in good shape, as the training doesn't decrease even in the off season.

4. He sometimes works out on a power plate

According to reports, lebron sometimes does strength training, such as doing squats on a power plate. This vibration is believed to activate the muscles and lead to better performance. The "Power plate" Is a high-tech piece of equipment that is not yet available in our country.

After a brief look at how lebron james trains, let's talk about his diet.

From reduced carbohydrates to the occasional cheat day

Lebron james' body could be called a beast, but few people pay attention to what the 6'8" (2.03m), 250lb (113kg) nba star eats every day to stay fit. Over the years, james has revealed some anecdotal evidence in his diet, with social media posts showing that he has adopted different nutritional strategies depending on his needs at different stages.

Stages of carbohydrate control to the occasional cheat day this science is as varied as he is when he plays.

Lebron james' diet recipes

James once posted a photo of him looking noticeably thinner, sparking rumours that the nba player had changed his eating habits.

James has opened up to reporters about his diet plan after a post on his social media that teased him about it.

James has reportedly gone on record saying : "I don't eat sugar, i don't eat dairy, and i don't eat carbs." "I only ate meat, fish, vegetables and fruit. That's 67 days straight."

During that time, james ate dishes such as lobster salad with asparagus and mango chutney, and arugula salad with chicken, fruit and nuts topped with olive oil and lemon vinaigrette. (this is similar to a ketogenic diet)

He is so dedicated to his diet that his habit of not having dessert has stuck.

Some media reports claim that his diet is a low-carb diet approach, while others claim that it is a traditional diet approach, probably because james' former miami heat teammate ray allen started a similar diet in 2013 (ray allen has remained very lean). The two diets have a lot in common, with the guiding principle being to limit processed foods and carbohydrate-rich foods and replace them with lean meats, fish and vegetables.

Understanding james' training and self-disciplined diet (which may not suit us all), one also finds the reason for his strength, and we look forward even more to the day when father and son will compete together, believing that such a disciplined james will not age quickly.