Tutorials

How Can i Activate My Glutes And Get a Fuller Buttock With Yoga?

There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.

Knowledge

Follow the 5 squat tips and add another 10kg to your weight!

The deep squat is arguably one of the best movements you can master. It works the quads, hamstrings and gluteus maximus, and the deep squat also requires a lot of involvement from other body parts such as the back, chest and core muscle groups.

Tutorials

The Inconspicuous Yoga Brick, But The Effect Is So Obvious!

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Knowledge

I Don't Feel Any Power In My Chest During The Barbell Bench Press, Why Do i Feel It More Strongly In My Triceps And Anterior Shoulder Bundle Instead?

the pectoral muscles are the part of the gym that most enthusiasts like to train, and the barbell bench press is also one of their favorite movements. When doing the bench press, i don't feel the chest force, but the triceps and anterior shoulder bundle feel more intense?

Tutorials

Backbone Training Action Book, Worth For Bookmark

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Knowledge

The Meaning Of The Deep Squat

many fitness enthusiasts love deep squats, but wonder whether to squat all the way to the bottom and how deep to squat for better muscles?