Tutorials

This Fitness Move Is Not Easy, There Are So Many People Who Do It Wrong, What Are The Details You Do Wrong Too?

we've just talked about the difficulty of the dumbbell push-up. If you still remember, you should remember that we were talking about overhead movements with the longest power chain and higher requirements for scapular and core stability, which is typical for dumbbell push-ups.

Knowledge

Fitness Supplements #3： Is Glutamine An Essential Choice For Your Workout?

Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.

Tutorials

Always Questioned, But Always Valued, Why Does It Make Fitness People Love And Hate It?

However, there is one movement that is not even about standards and has been consistently denied validity from the movement itself: The back of the neck pull down.

Knowledge

Probably The Most Important Nutritional Concept To Understand In Fitness:Glycogen

The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.

Tutorials

If You Haven't Seen Any Growth In Your Pecs For a Long Time, Why Not Switch To These Training Moves For Unexpected Gains

whenever you do a training program, especially a chest training program, do you always unconsciously include bench presses and chest clamps as mandatory choices?

Knowledge

You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss

Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.