Knowledge

Breakdown Training In Fitness What Are The Breakdowns? Find The Right Type Of Breakdown Workout For You

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?

Tutorials

Are Squats The Only Way To Build Fuller Legs? Do You Know All These Training Moves?


In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.

Knowledge

Being Muscular Does Not Mean That Steroids Are Used. Some Details You Can Find Out The Truth

Steroid use is quite common among fit men. And it's much more serious than many people realise.

Knowledge

Lady Gaga Takes An Ice Bath After Her Concert, But Will It Really Help Her Recover?

There's no denying that lady gaga is an icon, so no matter what she does, the world's fans follow her, and her latest social media update is no exception.

Tutorials

There Are So Many Details About Pectoral Muscles, Which Ones Do You Use? Or Some Of Them Have Never Been Used?

When it comes to the international chest training day, some of my buddies push 100kg and their pecs are thin, while his friend pushes 80kg and his pecs are two turns thicker.

Knowledge

Sculpt Your Buttocks, The Hip Thrust May Be a More Efficient Movement Than The Squat

Your gluteus maximus is the largest and most powerful muscle in your body and how to train your gluteus muscles on fixed equipment. Today we'll focus on the relationship between the two most common movements in free weight training and gluteus maximus training.