Knowledge

The Biggest Fitness Secret: You Can Lose Body Fat And Gain Muscle At The Same Time

Many fitness programs or fitness articles tell you that it is impossible to build muscle and burn fat at the same time.

Knowledge

With Over 800 Million Kidney Patients Worldwide, Exercise Is Essential For Good Kidney Health

The kidneys are the most common organ in our bodies. We tend not to think about them because they go about their normal daily business. However, only those who have unhealthy kidneys realise the importance of kidney health.

Tutorials

Six Variations Of Triangle Pose Yoga

The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!

Motivation

Australian Fitness Blogger, 25 Days Challenge Hourglass Figure, Fast Training s-Shaped Curves

Foreword: What determines fate is not how much effort you put in, but every choice you make in your efforts. The process of success is accompanied by pain, and only if you can bear the pain can you become a human being.

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Motivation

Fitness Blogger With Millions Of Fans ,Has The Best Body Proportions

When it comes to the school bully, we probably have such an image in front of us: Putting on thick glasses, wearing a stereotypical school uniform, holding a lot of books in your hands, or sitting at a desk and working out test questions, compared to their own body is more focused on the academic performance ranking.