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Knowledge
Why Fitness Doesn't Work. Check Out These Popular Workout Routines! Turns Out We'Ve All Been Duped
Mar 13, 2024The health and fitness industry is always happy to make money from fads that seem to promise great things, but sometimes don't deliver real results.
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Knowledge
Ten Great Bodybuilders With The Most Amazing Pecs In The History Of Fitness!
Mar 12, 2024An important part of being a successful bodybuilder is having a defined chest muscle.
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Knowledge
How To Choose Between Morning And Night Running? A Tough Choice For Runners!
Mar 11, 2024How do you choose between morning and night running?
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Knowledge
Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference
Mar 10, 2024Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.
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Knowledge
Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know
Mar 09, 2024Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.
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Knowledge
Fitness Science: What Are Fast And Slow Muscles? It's Important For Your Athletic Performance
Mar 08, 2024Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).