Tutorials

Countless Training Sessions And You Still Haven't Broken 42cm, Check Out The Championship Training Rules!

After countless arm curls, full arms must be the most satisfying state you've ever been in.

Knowledge

The Order Of Movements When Working Out Changes The Effect Of The Workout. Have You Never Thought Of a Question Either?

When you're working out in the gym, the order is important. Simply put, the order in which you train is actually one of the key factors in determining the effectiveness of your workout.

Tutorials

There Is No Poor Shoulder Training, Only Not Enough Attention, These 6 Details Of The Action You Have Done Well?

Every time i train my shoulders, i have to do all kinds of push-ups, and i have to do hundreds of one kind of push-ups.

Knowledge

What Is Unilateral Training? Why Is Unilateral Training So Important For Strength Training?

What unilateral training really means, addressing muscle imbalances.

Tutorials

How Can You Escape Your Comfort Zone And Get Fuller And Better Looking Back Muscles Like Your Pecs?

Maybe you don't like to train on fixed equipment because it limits your training trajectory, or maybe you don't like to do cardio because too much cardio can make you lose muscle?

Knowledge

Breakdown Training In Fitness What Are The Breakdowns? Find The Right Type Of Breakdown Workout For You

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?