Knowledge

How Many Times a Week Is The Right Time To Work Out? Here's The Best Answer For You

No matter what gym you're in, there's almost always a wait for the bench press and chest press on monday nights because monday is "International chest day".

Tutorials

How Do You Get Thicker Lower Latissimus Dorsi? You May Want To Try These Moves

To exercise the muscles on your body, you must go through all the exercises all over your body, otherwise if you train partially, the muscles on your body will not be in proportion, so that the purpose and effect of tightening the muscles will be lost.

Tutorials

Upper Pectoral Muscle Training: 5 Moves To Strengthen The Pectoral Muscles In Depth So That The Upper And Lower Pectoral Muscles Are More Coordinated And Good-Looking

The pectoral muscles of the upper pectoral muscles are very difficult to train, and if the upper pectoral muscles are not well trained, then the pectoral muscles will look very ugly and shapeless, just like two bulging bags, seriously lacking in beauty, so the bodybuilders want to train really shapely and perfect pectoral muscles.

Equipment

Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?

Knowledge

What Can I Do To Tighten My Core? These Two Different Methods Will Each Help You Tighten Your Core

We are often told to tighten our core when we run, to tighten our core when we squat and to tighten our core for any exercise we do. However, it's obvious that the stomach has received a level of contraction that can no longer be achieved, so what else exactly do you need to do to gather your core?

Tutorials

It's Impossible To Achieve "Zero Fat"! Should i Set My Fitness Fat Loss Goal To It?

Well-defined abs, legs and thick arms may be the hallmark of every bodybuilder, but should you ignore your health to lose fat? How much fat is the ideal amount to lose?