Motivation

17 Year Old Girl Breaks Powerlifting World Record

You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?

Equipment

Safety Must-Have Carry Warning Lights, Night Running Hiking Rain And Fog Are Used!

Night running is definitely considered one of the most popular forms of exercise, this movement is not limited to age, do not delay the daytime work business, can release pressure, can really be described as a thousand advantages gathered in one, except ......

Knowledge

Arm Wrestling, Also a Strong And Effective Fitness Exercise To Strengthen The Wrist

Arm wrestling has existed since ancient times, both in ancient roman and greek times, and going back further, the history of arm wrestling may be as old as mankind.

Tutorials

All Kinds Of Soreness After Strength Training, Learn To Differentiate Between Good And Bad Muscle Soreness

Muscle soreness is a normal part of your recovery process after a workout, and it will start once you've finished your fitness training.

Motivation

Is this a Jennifer Lopez clone?

Is it really hard to tell? Is this jennifer lopez's twin sister? Or has jennifer lopez really been cloned? Neither! This beauty, who is actually named janice garay, is known on social media as "Houston's jay" (hereafter referred to as jay).

Motivation

No Born Winner: The Miss Olympia Bikini 2019 Winner And Her Story

The name elisa pesini may not be familiar to most people. Even many fitness fans are not well aware of her.