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Knowledge
How Much Do You Know About Squats? Simple But 3 Things To Look Out For If You Want To Get Good At Squatting
Jun 05, 2024in fact, when we talk about squatting, many people will not feel unfamiliar with it, "I know, it's just a squat with a horse stance, simple!" But is that really the case? The truth is that squats are not as simple as they seem.
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Knowledge
If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?
Jun 04, 2024which is your favourite move to use for shoulder training?
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Tutorials
How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress
Jun 04, 2024In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.
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Tutorials
14 Foam Axis Movements To Relax The Whole Body
Jun 03, 2024Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?
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Knowledge
With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!
Jun 03, 2024do you agree that the more weight you use, the thicker your arms get?
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Knowledge
Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?
Jun 02, 2024in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.