Modern society is very fast paced and in such a high pace of life, it leaves many people in an unpromising physical condition. There are many people who are also aware of such problems, so they want to enroll in some kind of fitness class or buy a membership, but they can't help their limited time, so often the idea is only in their mind, they have a plan but can't implement it.

So, today we are here to teach you a simple and very practical way to get fit, it does not require you to spend time to join any fitness classes, nor do you need to spend a high membership fee to join any club, you just need a chair to do it, yes, you read that right, is a very ordinary chair in our office or home, it can be very good fitness exercise. Here are a few moves to use the chair for fitness.

1, chair cross-legged exercise

Two chairs side by side open, that is, the same direction, leaving a gap in the middle of a person, the beginning of the action, people and chairs in the same direction, people squatting, hands propped up body, one hand propped up a chair, and then the body in the gap between the two chairs, generally no exercise based people, can put their whole body up, two legs straight, and the body is ninety degrees, so that can maintain a few seconds has been very difficult.

After this action is done familiar, we have to cross the legs up and down movement on the original basis, here the movement should be gentle and not too urgent, do not put down the easy when it is very fast, to lift up when the effort is slow, to maintain a gentle, average state to do such action, this action each time up and down twenty a group, each time do three to five groups, the number from less to more, from easy to difficult, do slowly, not in a hurry and not panic.

2、simulate the double bar movement with a chair

This movement also requires two chairs, but the chairs should be placed in the opposite direction, that is, the chairs should be placed back to back, with people standing in the middle, so that the backs of the two chairs form a model similar to the double bar, we just need to practice as we did on the double bar.

However, it is important to note that not all double bar events can be done here, that is dangerous, after all the two chairs are movable and not fixed to the floor like the double bar, so movements like back flips are not possible.

What can we do then? We can also use our hands on the top of the backrests of the two chairs and stand in the middle of the two chairs, doing up and down exercises, which are very helpful for practising our biceps.

3. Back push-ups

Here you only need a chair. What do you mean by back push-ups? It is the back to the front of the chair, sitting in front of the chair, and then hands from behind to support the chair, the person's legs straight, rely on the arms of the hands to lift the upper body, put down, is a process.

The matters to be noted here are that the legs should be straight, the hands should complete the maximum extension, the whole body should be lifted up, in the process of lifting up should also be noted, to do their best, can not support up to put down in time, because the arms are from the back to support the chair to let the body up and down movement, if the strain to support can not fall down, there is a risk of fracture, so to stop in moderation.

Today's share is the use of chair fitness some small methods, you can try, but no matter what, exercise is the process of honing a person's will, three days to fish and two days to sunbathe is not the climate, we want is self-discipline, only self-discipline, is the winner of life.