Tutorials

Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular

As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.

Knowledge

How To Improve Your Sprinting Speed? These Deep Squats Will Enhance Your Sprinting Explosiveness

Those who are familiar with the structure of the human body know that in sports muscles, there is a muscle called skeletal muscle, which is composed of slow muscle fibres and fast muscle fibres, where the slow muscle fibres can help trainers to improve their sports endurance, for example

Tutorials

Only Do Barbell Squats Every Time You Train Your Legs, This Will Only Hinder Progress, These 5 Moves Balance Your Legs

it's holiday time again and with very few people in the gym, it's best to train your legs and make today a leg training day.

Tutorials

Are Squats The Only Way To Build Fuller Legs? Do You Know All These Training Moves?


In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.

Knowledge

Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?

The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.

Tutorials

If You Think Your Legs Are Too Thin, You Need To Train Your Legs Not Just For Squats, Maybe You'Re Not Fit To Do Squats At All

in our iron-loving circles, the deep squat has been named the 'king of the lifts', and for good reason; any deep squat you do, aided by the hamstrings, core and calves, will strongly stimulate the two largest muscle groups in the body - the femurs quadriceps and gluteus maximus.