Knowledge

A Modern Genre Classification Of Yoga, It's So Complete!

Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.

Knowledge

Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?

In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.

Knowledge

Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga

We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.

Knowledge

15 Rare Old Yoga Photos That Take You Through The History Of Yoga!

Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.

Knowledge

How Can i Go Deeper In Yoga Standing Forward Bends?

In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.

Knowledge

Why Do Guys Lose Their Desire After Working Out Instead? Coach: Testosterone Is To Blame

Many people believe that men who work out regularly can boost their androgen production, making them more hormonal and manly, and making their other partners more "Sexual". It is for this reason that many men start working out, but after a period of time they find that this is not the case at all, and instead of getting stronger, their desire decreases.