Tutorials

How To Stretch And Strengthen The Psoas Major Muscle?

For most yoga students, they also know that the psoas major is also a major player in asana. The psoas major is the main connector between the trunk and the legs, it is also an important muscle off our mat: It influences posture, helps stabilise the spine and can be a significant cause of lower back and pelvic pain if it is out of balance.

Knowledge

What happened to the people who run a lot, in the end?

Do you like running? The sport of running is all too familiar to us. So, adhere to the running exercise will have what benefits? The following let people tell you: often running people, what happened in the end?

Equipment

It Is Necessary To Play Handsome, Without It How To Play On The Court?

I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.

Knowledge

The Correct Way To Grow Muscles Should Be Halfway Movements, Do You Know That?

Many scientific studies now show that half-range exercises do give better results and are less likely to make us injured, maximising the intensity of the muscle workout. In fact, the main difference between a half range exercise and a full range exercise, they are the range of joint movement.

Motivation

Mel Gibson, Who Lost Weight In a Chance Encounter

Celebrities, like most of us ordinary people, find it increasingly difficult to control their weight as they get older.

Tutorials

4 Moves To Activate Your Latissimus Dorsi Muscle

As we all know, the latissimus dorsi is an important part of the back muscles and is one of the key muscles that affect the "V" Shape. Having a strong latissimus dorsi gives your back a better shape and a more defined muscle profile. To create a great body for dressing, you need to work on your latissimus dorsi.