Knowledge

Really? The Secret To Improving The Quality Of Your Strength Training May Just Be These 6 Breathing Techniques

We do strength training and tell you what standard training movements to perform, a sensible training plan, and we don't even get into how to take nutritional supplements. While all these all the details, all play a part, at the most basic level, what makes training healthier and more energetic is the connection with it through the breath.

Knowledge

The Right Way To Start Running

Whether you're a beginner or a regular exerciser, here's what you should know about the right way to run.

Knowledge

Why Are Your Pecs Always Undersized? You May Have Overlooked These Five Points

Every Guy Who Works Out Wants To Get a Full Pectoral Muscle. It Must Be Very Frustrating When You Come To The Gym Every Time You Do Heavy Weight Bench Presses, And All Kinds Of Pectoral Muscle Training, But When Your Pectoral Muscle Growth, But Still Very Slow.

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Top Six Finishers At The Mr Olympia 2020 Competition

There Are a Lot Of Exciting Stories And Changes To Look Forward To Ahead Of The Mr Olympia 2020 Competition, Such As: The Return Of Phil Heath, a Fantastic Classical Bodybuilding, And The Return Of The Women's Olympia Bodybuilding Competition To Name But a Few. But The Men's Bodybuilding Events Seem To Be a Bit Neglected.

Knowledge

Does Muscle Weigh More Than Fat? The Health Truth Is Not That Simple

You may have heard the expression "Muscle weighs more than fat" Before, but it's not. It's similar to "Which weighs more, a pound of feathers or a pound of iron?"

Knowledge

How Often Should You Train Your Triceps? This Training Focus Will Accelerate Muscle Growth!

Have you noticed that your triceps are weaker than your biceps? Ideally, our triceps should be bigger than the sum of the biceps and radius, however, some people's triceps are underdeveloped because it is harder to feel the stimulation and the triceps are too short. The only way to do this is to deliberately build it up.