Tutorials

What Is Facial Yoga? What Are The Benefits And How Do i Do It?

The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.

Knowledge

I'm Serious, This Is How You Train One Arm And Your Strength Goes Up By 20%?


when do you usually go to the gym?
There was a tenacious little brother who had one lower leg amputated and did squats in the gym after having a prosthetic leg fitted, which scared me into squatting a few more sets.

Knowledge

Fitness Instructors Are Partial To Doing Hard Pulls, What Do They Have To Do And What Are The Benefits?

when you see fitness professionals or fitness trainers at the gym, they all like to practice hard pulls.

Tutorials

The Complete Ashtanga Primary Sequence, Detailing The Names And Effects Of The Asanas!

Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Knowledge

Bodybuilding Champions With Wide, Full Shoulders, What Techniques Have They Used In Training?

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?