Tutorials

How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!

During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.

Knowledge

Why Is It So Easy For Him To Build Muscle While You Have Not Been Able To Change, Which Detail Is Wrong?

Every now and then you get anxious about whether your fitness program is working or not?

Knowledge

For Pectoral Muscles, It Is Better To Use So Many Methods Than To Do These Few Details?

What special tricks have you tried to get in better shape? Even if you have tried a lot of "Strange methods", has your dream of a wider and thicker chest come true now?

Tutorials

Four Butt Lifts For Fitness Beginners

Both a great butt and long legs are a feature of a perfect body, so we can't ignore them when training. These two areas together make up more than half of our body and have the greatest impact on our figure, but more importantly, they are one of the areas of the body most prone to fat accumulation. If you don't pay enough attention to these two areas, you will easily develop flat hips and thick legs as you get older.

Knowledge

How To Build Pectoral Muscles Without Using Dumbbells And Barbells, These Tips Should Know How To Use

the most basic difference between humans and animals is that humans know how to use tools, tools make us save time, save energy and achieve the best results for our purposes!

Tutorials

How To Work On Thick Arms Efficiently?

With the onset of summer, we are gradually paying attention to the thickness of our arms. Recently, i re-watched fast and furious 1 and became crazy obsessed with the main man in it - boulder johnson, especially his strong arms, which are loved by me, a fitness fanatic! So, for the training of arms, i have summed up some of my own personal experience and would like to share it with you. Today we will start our article with arm training!