Equipment

Triceps, The Muscle That Determines Arm Circumference, Explains Triceps Training In Detail To Build Horseshoe Shaped Triceps

As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Tutorials

7 Minutes To Create a Strong And Sexy Arm Line

Want to wear a slim-shouldered dress or a flat tank top, but always worried about your arms? Don't let arm flesh restrict the style of clothes we wear!

Equipment

Five Kettlebell Moves To Open Up Your Shoulders

It is very common for your shoulders to be sore or injured, especially when you are working out. Whether working out or playing any kind of sport, your shoulders are the "Core" And they are the most important joint in the body. They help you in almost any type of exercise. Whether it's bench presses, pull-ups, barbell curls, etc.. You need healthy shoulders to perform your exercises properly and effectively.

Motivation

Adhere To The Early Morning Running For 1 Month, What Changes Will You Happen?

For ordinary people, if you keep waking up in the morning, running or exercising every day, what will your life path be like?

Knowledge

Women's Strength Training #4: A Standard For Fitness Girls, Check Out a Different Kind Of Hip And Leg Workout

For most men, we want broad shoulders, well-defined arms and full pecs. Women, on the other hand, tend to be more concerned with their hips and legs. For the majority of women, the best hip and leg workouts give them a more toned butt and stronger looking legs, but the hips and legs should not look too bulky.