Knowledge

How to build abs in three months?

Abs don't always get built by doing ab exercises. Why, there is another important reason, and that is body fat percentage. If you can grab a lot of meat by grabbing your stomach, you just won't see abs in the short term, unless your goal is to lose weight and fat and work on your abs afterwards.

Knowledge

A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.

Knowledge

7 Moves To Lose Arm And Thigh Flesh Say Goodbye To Butterfly Sleeves And Small Thick Legs

Arms and thighs are very easy to accumulate fat, and we find that many people are not fat all over, but have a lot of meat on their arms and thighs, which makes them look very fat. So these people want to lose the flesh on their arms and thighs.

Knowledge

How To Lose Weight Through Running Exercise? This Running Plan Can Definitely Help You

Recently, i have been asked by many obese people how to lose weight effectively. If you want to lose weight, there is one very simple exercise that you can do, and that is running, which is one of the most common exercises we engage in. In fact, running is a very simple, monotonous exercise, this exercise is only in the repetition of the swing arm, step leg single action, but as long as you adhere to and find a correct way to run, you will be able to through this very simple exercise easily slim down, eliminate the body obesity.

Knowledge

What Happens To The Body Of a Gym-Goer Who Only Trains For Strength And Not For Cardio?

Most people who train in the gym do so with one goal in mind, and that is to develop a durable body. The first is a natural body with no lines, while the second is a muscular body with angles and visible signs of training. From my experience and experience in the gym, most people tend to have the latter - a muscular body.

Knowledge

What Should People Be Aiming For When It Comes To Fitness? Which Is More Important, Strength Or Girth?

I believe that everyone starts working out with different goals, some may just want to get abs, others may just want to slim down their thighs, arms, or make their arms thicker, gain weight, etc. These are more one-sided goals.