Motivation

1.8 m Beautiful Models, Long-Term Adherence To Fitness, High Face Value And Good Body, a Sport You Can Also

Introduction: Nowadays, people's requirements for aesthetics are getting higher and higher, and it is no longer the time to pursue thinness as beauty. We can see that now very many girls, their bodies are very sexy, and the body curve is also concave and convex, looks very healthy. So they have become part of the people, the heart of the goddess. But want to get such a perfect body, in ordinary life is inseparable from the good habits of self-discipline and fitness habits.

Knowledge

Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference

Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.

Knowledge

Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know

Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.

Tutorials

Four movements to play with the medicine ball and burn body fat

The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!

Knowledge

Mr Bodybuilding Olympia, The History You Didn't Know

The mr. Olympia is undoubtedly the standard by which the world's greatest bodybuilders are measured, and all bodybuilders are proud to compete in the olympia.

Knowledge

What Happens To The Body Of a Gym-Goer Who Only Trains For Strength And Not For Cardio?

Most people who train in the gym do so with one goal in mind, and that is to develop a durable body. The first is a natural body with no lines, while the second is a muscular body with angles and visible signs of training. From my experience and experience in the gym, most people tend to have the latter - a muscular body.