She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!

Have you ever thought about your own 65 years old

What is the state of your body and mind?

Are you hobbled or sick?

Today i would like to share the yoga story of an australian yogi

Her name is kate and she is 65 years old.

Persevere in yoga, the years will be extra good!

Before becoming a yoga teacher

Kate used to be a professional lingerie model

As she got older

She realized that external beauty will always fade away

And the inner abundance is the most valuable treasure

She came across yoga by chance, when she was 40 years old

After she started yoga, she never stopped

Kate recalls her own yoga journey

She wants to share her insights and feelings about yoga over the years

You don't need to be naturally soft to learn yoga

But stiffness is the beginning of yoga

And softness is what you will get in the end

Maybe you're saying.

What if i'm old and stiff?

Kate encourages you: There is no age limit to become a yogi

Because becoming a better version of yourself

Is never just for young people.

It's for all ages!

For beginners

Kate encourages everyone to

The first time you practice yoga, there will definitely be some pains associated with it

But these pains are the journey to health and happiness

It is a life transformation, a boost of energy

You have to learn to enjoy the process.

It's another kind of yoga.

There is no substitute for the layers of

The layers of trials and tribulations you go through

And no one can take away the healthy confidence you

The healthy confidence you have when you sweat it out

What kind of person do you think you are?

Have you found your true self in yoga?

Kate says: For those who are new to yoga

May think that yoga is

Is purely an exercise to solve the problem of body fat

But as soon as you practice, you'll realize

It's a solution for all the chicken feathers

And your anxiety and restlessness

It helps us to find our own place of clarity

Be a person with inner peace and a light body

Stick to yoga to have a laugh and use yoga to tell you

People who persist and self-discipline

Even the back will be beautiful to glow

Yoga is the kind of yoga that makes you beautiful from the inside out