Tutorials

Dumbbell Moves For Total Muscle Development, Easy Exercise And An Attractive Body

More and more people are joining strength training, which shows that the benefits of strength training are also very numerous. Strength training not only affects people externally, but also has many effects on the inner health of the body.

Knowledge

Is The Bench Press Finally Growing, Changing Its Approach And Breaking The Bench Press Bottleneck Like The Best?

How much can you push on the bench press now?

Tutorials

5 Moves, Three Times a Week, To Help You Burn Fat Efficiently And Get Rid Of Body Fat

It's hard to ignore the fact that health is a modern topic, and many people have been struggling with fat loss for more than 10 years, but they can't get the hang of it.

Knowledge

No More Chasing Big Weights, You Still Need These Details to Build King-Size Broad Shoulders!

Do you think your shoulders are a small muscle group, so you haven't paid much attention to them?

Motivation

Bodybuilding Legend - Kai Greene

If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.

Tutorials

Men And Women Have Different Needs For Arm Shaping, One Set Of Dumbbell Moves Will Do The Trick

Are you happy with the shape of your arms? What kind of arm shape is the unicorn arm that we often talk about?