Tutorials

The "Stubborn Areas" Of The Female Body That Make Curves Disappear! The Science Of Fitness To Get Your Body Back In Shape

For women, the areas of the body that are most prone to fat accumulation and shaping are often the hips, thighs and rear legs. Often, a person's upper body is very thin and before all the fat is burned in the lower body, his abdomen takes on an incredible profile (bloated). This is a characteristic of women.

Tutorials

The 10*10 Approach To Building Muscle Through High-Intensity And High-Volume Fitness Training

The 10*10 approach to building muscle through high-intensity and high-volume fitness training

Tutorials

Body Muscle And Strength Imbalance, Learn These Methods And Routine To Solve It All

Uneven muscle growth, or muscles growing more on one side of the body than the other, is a common problem for people who are new to bodybuilding training. Here are some suggestions on how to deal with this problem and some training plans on how to fix chest and shoulder muscles one average that will hopefully help you.

Tutorials

How Do You Get Thicker Lower Latissimus Dorsi? You May Want To Try These Moves

To exercise the muscles on your body, you must go through all the exercises all over your body, otherwise if you train partially, the muscles on your body will not be in proportion, so that the purpose and effect of tightening the muscles will be lost.

Tutorials

Upper Pectoral Muscle Training: 5 Moves To Strengthen The Pectoral Muscles In Depth So That The Upper And Lower Pectoral Muscles Are More Coordinated And Good-Looking

The pectoral muscles of the upper pectoral muscles are very difficult to train, and if the upper pectoral muscles are not well trained, then the pectoral muscles will look very ugly and shapeless, just like two bulging bags, seriously lacking in beauty, so the bodybuilders want to train really shapely and perfect pectoral muscles.

Tutorials

It's Impossible To Achieve "Zero Fat"! Should i Set My Fitness Fat Loss Goal To It?

Well-defined abs, legs and thick arms may be the hallmark of every bodybuilder, but should you ignore your health to lose fat? How much fat is the ideal amount to lose?