Motivation

37-Year-Old Fitness Aunt, Slim Body With Curves, More Youthful Than People Of The Same Age

Many female friends do not like to be asked about her age, especially if she is a little older. Because once you tell someone your age, many people start to think from their own subjective thoughts that he is not a young man.

Motivation

Why Do Girls Need More Fitness? Attractive Curve Body, Need To Rely On Strength Training Sculpture

Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.

Knowledge

What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment

The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.

Tutorials

Broad Shoulders Are The Soul Of Body Domination, These 7 Tricks Aren't Enough?


how do you build bigger deltoids? Today we'll lay out the plan for you in detail, so if you already have some knowledge of shoulder training, you may want to clear out and re-learn.


Tutorials

How Good Is The Body Depends On The Pumpkin Shoulder, Abuse Shoulder Also Depends On These Moves?

for shoulder development, the 'side planks' variation is almost always the first choice. The "Overhead press" And variations are often overlooked.

Knowledge

The Secret Posture Of Having a Good Body - Deep Squat

Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.