A girl decided to insist on skipping rope 1000 times a day to see if her figure could change after two months, and it turns out that.

Adhere to the jump rope for the body change is still quite big, especially want to reduce fat shaping friends.

This foreign girl's weight is not fat, but also not slim, especially in the waist and arms, the accumulation of fat is still quite obvious. This is one of the things that bothered her: After all, when she wears clothes, the fat in these two parts of the body is very bad for her appearance.

When she first started practising rope skipping, she felt very overwhelmed and the small goal of 1,000 was almost impossible to achieve. She had to organise her training to suit her situation, dividing the 1,000 into multiple time slots throughout the day to complete.

She chose to jump rope because unlike running, which requires a venue, or other fitness activities, which require the purchase of expensive equipment, a simple piece of rope is all it takes to get in shape.

As her training programme progressed, her fitness improved gradually and she completed more and more reps each time. She then divided the 1,000 into 10 sets of 100 jumps each, so that she could keep the intensity of her training without making her body feel uncomfortable.

After more than half a month had passed, her jump rope level had improved significantly and she could jump up to 300-400 at a time, so the 1000 was not very difficult to complete.

A month later, her 图 has changed significantly compared to before, especially the distressed small belly, which before was sagging loosely on the sides of her body, but now the whole waist has been slimmed down by a large circle, looking tight and slim.

Two months later, the comparison of her figure came out: Although there was not much change compared to her previous figure, her entire shoulder and neck line looked better, her arm circumference was also much slimmer, and her waist and belly, which were particularly prominent -

Much of the flesh that once plagued her has been transformed into firm skin, and her waistline is beginning to show results. In addition to this, her skin is in significantly better condition.

This is due to the increased level of metabolism in her body and improved physical fitness after consistently jumping rope, making her no longer a weak little girl, but a lean and full of energy young lady.

Although the effect of jumping rope varies from person to person, in general, jumping rope, a movement with jumping as the main mode of exercise, can be a good way to recruit the whole body muscles to cooperate with the completion of the movement and can play a significant role in improving the body shape.

Compared to other modes of exercise, skipping rope has 3 outstanding advantages.

1. It is cost effective and requires less space.

For working people who want to improve their body shape in autumn and winter, jumping rope does not need to make you run in the cold outdoors, nor do you need to get an expensive gym card, just buy a jump rope and you can do it at home, the effect is good and also economical, very cost-effective.

2. Boost heart rate levels and improve coordination in a short time.

Jumping rope for the number of piles, will make a significant change in the level of heart rate, maybe 50, 100 will not let you struggle, but jumping to 500, 800, on the physical fitness is not a small test.

You also need to work with your hands, feet and torso to ensure that the rhythm of your body and the rhythm of jumping rope are unified, which puts a higher demand on the physical quality.

1. The movement style is rich and not boring.

Unlike running where you can only adjust the pace, there is room to improve the skill and difficulty of the movements during rope skipping, in addition to counting the number of pieces. You can make your body cooperate and unlock more and richer movements.

And jumping rope varies in difficulty and activation of different muscle groups. It's also a good option to use to warm up before a formal exercise program.

Although there are many benefits to skipping rope, there are 2 points worth noting.

1. Evening is a good time for jumping rope exercise, but the time planning still needs to be safe.

It is more recommended that you put jumping rope into: 1~2 hours after meals, more than 1 hour before bedtime, this time range to arrange jumping rope training, on gastrointestinal health, sleep quality are good.

2. Pay attention to stretching after jumping rope.

Stretching your thighs in time can effectively avoid muscle tension and improve your muscle soreness. Stretching can be done with your bare hands, i.e. With your thighs straight and your hands bent over to reach the ground, or you can stretch directly by rolling with a foam shaft.

All in all, sticking to skipping rope at night will make a big difference to your figure. If you want to be slimmer, better co-ordinated and have more cardio, stick to skipping rope every day~