Korea's bodybuilding industry started early, and with the development of social media in the internet era, a large number of professional bodybuilders and popular fitness netizens have emerged.

One of the main features of korean bodybuilding is that it is a good-looking body without being overly proportioned, with the unique beauty of an asian woman in the east. Today we introduce you to a fitness netizen that girls may find overly voluptuous, but guys will mostly appreciate such a shape.

This web star from south korea is named kim tae joo. Her height of 168cm allows her to handle any fashion wear with a tall curvy body.

The girl is often shy about being asked about her weight, but kim tae joo was generous enough to share her weight figure, which may sound exaggerated at nearly 130kg, but her body doesn't feel bulky, and her firm skin with tight clothes gives her a healthy aesthetic.

When it comes to maintenance and care, few girls associate it with the gym, but regular fitness exercises and strength training can really help you create a different kind of body.

Girls in particular, gender differences result in lower testosterone levels than men, so are significantly less effective at building muscle than boys. For the same number of years of training guys can build fuller muscles, while girls show more in the form of improved body metabolism levels and more glowing skin; as well as more accentuated body proportions.

The most striking thing about kim tae joo would be her excellent buttocks and legs. Her thighs in particular are thicker than the average girl's, but they don't look swollen and fat. Because of regular hip and leg training, she has a high muscle content and her legs are well defined without looking cumbersome.

Many people have a misconception about "Fitness girls" That they are obsessed with a particular sport, and that those who love running only run, and those who love strength only train for strength ......

However, a truly great body with both softness and strength is not obtained by a single kind of training.

Kim tae joo's body benefits from strength training, but it only takes up a part of her fitness routine. Apart from that she also chooses different forms of fitness programs such as cycling, running and yoga.

The life of a fitness girl is not boring. Outside of her daily work and fitness routine, kim tae joo enjoys the novelty of different life experiences.

She works part-time as a tutor for art classes and is a popular tutor girl with parents and students alike.

She enjoys the thrill of the nightclub, fearless of the conservative criticism and ridicule of others, and the hormonal spike is the same as the thrill from lifting iron.

"Governess", "Fitness netizen", "Nightclub queen", seem to imply different identities, but these labels are nothing more than habitual definitions.

In kim tae joo's eyes, enjoying life itself is more important than being defined by others. By pursuing what she loves and daring to put it into action, an independent girl can live her life with as much freedom as she wants.

Kim tae joo has hundreds of thousands of followers on her ins platform, and many people's comments have blown up at her, saying that her legs are excessively thick and she has lost her girlish beauty, but none of them affect her sharing her life and beautiful photos.

With regards to butt training, if you don't have time to go to the gym or prefer to enjoy the undisturbed gym environment, practicing at home is a good option.

Today, we are going to share with you a few non-apparatus versions of hip training moves, not to exaggerate your figure, but just to get your body moving and be healthier.

Action 1: Unarmed deep squat

Action 2: Hip bridge opening and closing

Movement 3: Side step movement

Movement 4: Single leg knee lift

Movement 5: Prone backstroke

With the rise of the short video trend on social media platforms in recent years, a lot of fitness content has taken root in the country, causing a lot of girls to take their bodies seriously.

This is a good thing, especially in the light of public opinion and comparisons with other ladies' bodies, which can easily lead to excessive anxiety and self-denial.

Not only does this not help with body image improvement, it adds a lot of mental stress and makes you sink deeper and deeper into the eyes of others until you have no self.

I hope you can be like this confident girl and be brave enough to accept all of yourself, embrace the changes in your life and take the first steps towards the life you are looking forward to.

Maybe every step you take is a brand new path.