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The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated.
This is not a small pathological ah, I interviewed many training students, many people have this feeling.
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The deltoid is a muscle group located in and around our shoulders. The muscles here determine the width of one's shoulders and the shape of one's upper body, making it an area of focus for bodybuilders. Today let's find out how to exercise your deltoids, and in doing so, make it easy for us to have toned and developed shoulders.
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Practicing yoga can also be good for building muscles because there is strength training and it is strength and stretching that are done at the same time, which of course requires choosing the right postures.
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Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!
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What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.
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Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.
